Short answer: studies that raise blood ketones with exogenous BHB salts generally use 6 to 12 grams per serving — BurnTide's entire proprietary blend is 525 milligrams, shared with the apple cider vinegar, meaning the BHB portion is a small fraction of a research dose.
Why this gap matters for what you should expect
This product should not be expected to put you into nutritional ketosis — a direct, checkable statement given the dose comparison, rather than an implied claim left to marketing language.
What "raising blood ketones" actually means, even at full dose
It's worth knowing that even at full research doses, raising blood ketones is not the same thing as burning stored body fat — an important distinction even for products that do use research-level BHB amounts.
What this means for why you might still consider the product
Apple cider vinegar is the ingredient here with the most to point to — the reason to consider the product, if any, rests on the vinegar's modest research for satiety and blood sugar response, not on the BHB content.
Buy it for the vinegar, not the ketones
The honest reason to consider this formula.
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